If you’ve been searching for a natural way to reduce stress, you’ve probably heard of Rhodiola, Ashwagandha, Vitamin C, and Valerian root. But how do these supplements actually work? Let’s take a closer look. Here are some of the most common types of stress supplements and what they can do for you. They are proven to reduce stress levels, increase energy, and even improve your health.
Rhodiola is often marketed as a libido enhancer or cure for erectile dysfunction. It may also be beneficial for premature ejaculation. However, many of the claims about improved sexual function come from one study that did not include a placebo group. The study focused on the physical and cognitive effects of rhodiola in a number of groups, including women who were stressed out and burnout. The study also found that taking the supplement significantly reduced the symptoms of both sexual dysfunction and depression.
In one study, participants who took 400 mg of rhodiola daily reported significant reductions in anxiety and stress. Other subjects experienced an improvement in mood. The researchers compared the results of the study to those of a placebo group. While the results were encouraging, more research is needed to determine whether rhodiola actually helps reduce stress. Although it is difficult to determine whether rhodiola is a natural remedy for anxiety and stress, it may help patients cope with a variety of mental and physical ailments.
As an herbal supplement, ashwagandha has been shown to reduce anxiety, improve restful sleep, and support cognitive function in certain populations. Although ashwagandha is considered safe for most people, you should speak with your healthcare provider about its use in reducing stress. Exercise, a healthy diet, and regular mindfulness practices may be best ways to combat stress and anxiety naturally, but many people do need short-term support. For this purpose, you can consider using botanicals or prescription medicines that support serotonin function.
In a recent study, ashwagandha extract was used to treat high levels of perceived stress in healthy adults. Participants were not allowed to take Ashwagandha if they were pregnant or lactating. Those with chronic illnesses or known hypersensitivity to Ashwagandha were also excluded from the study. They also were not allowed to take the herb if they had mental health issues, or were taking prescription drugs.
A recent study by University Medical Center researchers shows that vitamin C can help the body manage stress levels. The scientists used laboratory rats that were subjected to stress by being immobilized for one hour a day for three weeks. The researchers found that a daily dose of vitamin C, 200 milligrams, reduced the levels of stress hormones. However, this dosage is far higher than the recommended daily allowance of 60 milligrams, which is based on the amount required to prevent deficiency diseases.
In fact, it has been found that a daily supplement of vitamin C can help the body cope with stress better than a placebo. The antioxidant properties of this vitamin can help lower the levels of cortisol, a hormone that triggers stress. By reducing stress levels, vitamin C can also improve heart health and immunity. Although it is not always a cure-all solution for stress, vitamin C can help the body cope better with everyday stress.
There’s evidence that valerian root can help reduce stress and anxiety. Its calming effects are known to help people who suffer from insomnia. It’s also believed to relieve hot flashes, which can be uncomfortable. While the exact mechanism of how valerian root reduces anxiety is unknown, it may have some positive effects on sleep, which is crucial to reduce stress. The herbal supplement also reduces the symptoms of PMS, which is a common cause of anxiety.
Taking valerian root supplements can be effective for relieving stress, but some people need higher doses to achieve the desired effect. The recommended dosage of valerian root is 160-600 milligrams per day. Though the herb is most effective when taken prior to bedtime, taking lower doses throughout the day can have a gentler effect and be helpful for some people. Although valerian is generally safe when taken as directed, it is important to follow the manufacturer’s directions for use.
L-theanine, a natural amino acid found in green tea, may have a calming effect on stressed minds. While it isn’t proven to reduce stress, the benefits of taking it are substantial. If you’re suffering from high levels of stress, you may want to try taking a supplement. Drinking green tea regularly may also be beneficial. However, you should consult a doctor before taking any supplements.
When using L-theanine supplements, it’s important to remember that you should talk to your physician first. Although it is generally safe for healthy adults to take the supplement, it’s important to follow the recommended dose. Taking more than the recommended amount can increase your risk of adverse side effects. Although this ingredient has been used to help reduce stress for hundreds of years, it’s still not FDA-approved. It’s best to use it as directed by your doctor.
While it may not work for everyone, Som Sleep does contain ingredients that are proven to improve your sleep and relieve stress. For instance, magnesium is a key ingredient, and it’s commonly found in foods like leafy greens, black beans, avocado, and yogurt. These nutrients also help regulate muscle function, calm the nervous system, and improve sleep quality. Moreover, these natural ingredients are non-GMO, vegan, preservative-free, and drug-free.
The product itself isn’t expensive, and it costs around $2.50 per eight-ounce can. However, the combination of magnesium and melatonin that make up Som is likely to be effective only in mild cases of sleep problems caused by anxiety and depression. In addition, Watson is wary about the effectiveness of this sleep supplement, noting that it lacks the rigorous quality control that pharmaceutical drugs must meet.